Judi Windleharth, LMHC
I have an undergraduate degree in Women’s Studies and a Master’s in Library and Information Science. In my own journey, I reached a point where I felt strongly called to become a mental health counselor. I went back to school at Saybrook University, where I earned a Master’s Degree in Mental Health Counseling with a Clinical Mental Health specialization.
I completed my internship at North Shore Youth and Family Services where I discovered that, while my training as a talk therapist has great value, I wanted more ways to help my clients process their traumatic experiences. Before I graduated, I completed my EMDR training with Jamie Marich at the Institute for Creative Mindfulness. I integrated this into my practice right away, and saw how my clients made progress in different ways than with talk therapy alone.
After seeing how this helped clients, I have focused on building my EMDR skills ever since!
My specialties:
Primary focus:
Trauma and PTSD, either things that happened over a period of time, or single incident experiences like car accidents, sudden deaths, or natural disasters. I have experience working with grief, medical trauma, and phobias.
Additionally, I help clients with:
Anxiety
Bipolar Disorder
Body positivity, fat liberation
Communication skills
Coping skills
Depression
Divorce
Family of origin trauma
Grief
Life transitions
Loss of a parent
Non-monogamous relationships
Self compassion
Self esteem
Setting healthy boundaries
Sexual abuse or trauma
Sleep difficulties
Stress
Sexuality and identity
LGBTQ+ individuals